What is Trigger Point + Stretch Massage?
Trigger Point + Stretch Massage is a therapeutic technique that combines targeted pressure on trigger points (knots or tight areas in muscles) with assisted stretching. The goal is to release muscle tension, improve flexibility, and restore mobility. By applying pressure to these tight spots, the therapist helps relieve pain and discomfort, while the stretching component enhances muscle function and prevents future tightness.
How Can Trigger Point + Stretch Massage Help Me?
This massage technique can provide several benefits, including:
- Relieving muscle knots and chronic tension
- Reducing pain and discomfort caused by trigger points
- Improving flexibility and range of motion
- Enhancing athletic performance and injury prevention
It’s an excellent option for those experiencing muscle tightness, tension headaches, or limited mobility due to stiff muscles.
Can Anyone Have a Trigger Point + Stretch Massage?
Most people can benefit from this treatment, but it may not be suitable for everyone. If you have acute injuries, severe inflammation, or certain medical conditions like osteoporosis or nerve disorders, it’s best to consult a healthcare professional before booking. If you’re unsure whether this massage is right for you, feel free to reach out, and we’ll be happy to advise.
PRICE OVERVIEW
30 Minutes – £50 | 60 Minutes – £80 |90 Minutes – £120
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What is Trigger Point + Stretch Massage?
Trigger Point + Stretch Massage is a therapeutic technique that combines targeted pressure on trigger points (knots or tight areas in muscles) with assisted stretching. The goal is to release muscle tension, improve flexibility, and restore mobility. By applying pressure to these tight spots, the therapist helps relieve pain and discomfort, while the stretching component enhances muscle function and prevents future tightness.
How Can Trigger Point + Stretch Massage Help Me?
This massage technique can provide several benefits, including:
- Relieving muscle knots and chronic tension
- Reducing pain and discomfort caused by trigger points
- Improving flexibility and range of motion
- Enhancing athletic performance and injury prevention
It’s an excellent option for those experiencing muscle tightness, tension headaches, or limited mobility due to stiff muscles.
Can Anyone Have a Trigger Point + Stretch Massage?
Most people can benefit from this treatment, but it may not be suitable for everyone. If you have acute injuries, severe inflammation, or certain medical conditions like osteoporosis or nerve disorders, it’s best to consult a healthcare professional before booking. If you’re unsure whether this massage is right for you, feel free to reach out, and we’ll be happy to advise.
