Trigger point + Stretch therapy
What is Trigger Point + Stretch Massage? Trigger Point + Stretch Massage is a therapeutic technique that combines targeted pressure on trigger points (knots or tight areas in muscles) with assisted stretching. The goal is to release muscle tension, improve flexibility, and restore mobility. By applying pressure to these tight spots, the therapist helps relieve pain and discomfort, while the stretching component enhances muscle function and prevents future tightness. How Can Trigger Point + Stretch Massage Help Me? This massage technique can provide several benefits, including: Relieving muscle knots and chronic tension Reducing pain and discomfort caused by trigger points Improving flexibility and range of motion Enhancing athletic performance and injury prevention It’s an excellent option for those experiencing muscle tightness, tension headaches, or limited mobility due to stiff muscles. Can Anyone Have a Trigger Point + Stretch Massage? Most people can benefit from this treatment, but it may not be suitable for everyone. If you have acute injuries, severe inflammation, or certain medical conditions like osteoporosis or nerve disorders, it’s best to consult a healthcare professional before booking. If you’re unsure whether this massage is right for you, feel free to reach out, and we’ll be happy to advise. PRICE OVERVIEW 30 Minutes – £50 | 60 Minutes – £80 |90 Minutes – £120 Did you like this post? Share it with your friends and family! What is Trigger Point + Stretch Massage? Trigger Point + Stretch Massage is a therapeutic technique that combines targeted pressure on trigger points (knots or tight areas in muscles) with assisted stretching. The goal is to release muscle tension, improve flexibility, and restore mobility. By applying pressure to these tight spots, the therapist helps relieve pain and discomfort, while the stretching component enhances muscle function and prevents future tightness. How Can Trigger Point + Stretch Massage Help Me? This massage technique can provide several benefits, including: Relieving muscle knots and chronic tension Reducing pain and discomfort caused by trigger points Improving flexibility and range of motion Enhancing athletic performance and injury prevention It’s an excellent option for those experiencing muscle tightness, tension headaches, or limited mobility due to stiff muscles. Can Anyone Have a Trigger Point + Stretch Massage? Most people can benefit from this treatment, but it may not be suitable for everyone. If you have acute injuries, severe inflammation, or certain medical conditions like osteoporosis or nerve disorders, it’s best to consult a healthcare professional before booking. If you’re unsure whether this massage is right for you, feel free to reach out, and we’ll be happy to advise. PRICE OVERVIEW 30 Minutes – £50 | 60 Minutes – £80 |90 Minutes – £120 Did you like this post? Share it with your friends and family!
Sports Massage
What is Sports Massage? Sports massage is a specialized form of massage therapy designed to help prevent and treat injuries, improve performance, and aid recovery. It involves a combination of deep tissue techniques, stretching, and targeted pressure to relieve muscle tension, improve circulation, and enhance flexibility. While it’s commonly used by athletes, sports massage is beneficial for anyone experiencing muscular pain, stiffness, or stress. How Can Sports Massage Help Me? Sports massage offers a range of benefits, whether you’re an athlete, a fitness enthusiast, or someone dealing with everyday muscle tension. It can: Reduce muscle soreness and stiffness Improve flexibility and range of motion Speed up recovery after exercise or injury Help prevent future injuries Promote relaxation and reduce stress Enhance overall physical performance If you suffer from tight muscles, chronic pain, or movement restrictions, sports massage can be a highly effective way to relieve discomfort and improve mobility. Can Anyone Have a Sports Massage? Yes, most people can benefit from sports massage, whether or not they play sports. However, there are some exceptions. If you have certain medical conditions, such as deep vein thrombosis, infections, or severe injuries, you should consult a healthcare professional before booking a session. If you’re unsure whether sports massage is right for you, feel free to get in touch, and we can discuss your individual needs. PRICE OVERVIEW 30 Minutes – £50 | 60 Minutes – £90 |90 Minutes – £120 Did you like this post? Share it with your friends and family! What is Sports Massage? Sports massage is a specialized form of massage therapy designed to help prevent and treat injuries, improve performance, and aid recovery. It involves a combination of deep tissue techniques, stretching, and targeted pressure to relieve muscle tension, improve circulation, and enhance flexibility. While it’s commonly used by athletes, sports massage is beneficial for anyone experiencing muscular pain, stiffness, or stress. How Can Sports Massage Help Me? Sports massage offers a range of benefits, whether you’re an athlete, a fitness enthusiast, or someone dealing with everyday muscle tension. It can: Reduce muscle soreness and stiffness Improve flexibility and range of motion Speed up recovery after exercise or injury Help prevent future injuries Promote relaxation and reduce stress Enhance overall physical performance If you suffer from tight muscles, chronic pain, or movement restrictions, sports massage can be a highly effective way to relieve discomfort and improve mobility. Can Anyone Have a Sports Massage? Yes, most people can benefit from sports massage, whether or not they play sports. However, there are some exceptions. If you have certain medical conditions, such as deep vein thrombosis, infections, or severe injuries, you should consult a healthcare professional before booking a session. If you’re unsure whether sports massage is right for you, feel free to get in touch, and we can discuss your individual needs. PRICE OVERVIEW 30 Minutes – £50 | 60 Minutes – £90 |90 Minutes – £120 Did you like this post? Share it with your friends and family!
Deep Tissue Massage
What is Deep Tissue Massage? Deep tissue massage is a therapeutic massage technique that targets the deeper layers of muscles and connective tissues. Using slow, firm pressure and deep strokes, this type of massage helps to release tension, break down knots, and improve blood flow. It’s especially beneficial for those dealing with chronic pain and muscle tightness. How Can Deep Tissue Massage Help Me? Deep tissue massage can provide a range of physical and mental benefits, including: Relieving chronic muscle pain and tension Improving mobility and flexibility Reducing stress and promoting relaxation Enhancing circulation and oxygen flow Helping with recovery from injuries or intense physical activity Whether you’re dealing with aches from daily activities, stress-related tension, or sports-related tightness, deep tissue massage can help restore balance and ease discomfort. Can Anyone Have a Deep Tissue Massage? Most people can benefit from deep tissue massage, but it may not be suitable for everyone. If you have conditions like blood clotting disorders, open wounds, recent surgeries, or certain medical conditions, it’s best to consult a healthcare professional before booking a session. If you’re unsure whether deep tissue massage is right for you, feel free to get in touch, and we’ll be happy to advise. PRICE OVERVIEW 30 Minutes – £50 | 60 Minutes – £90 |90 Minutes – £120 Did you like this post? Share it with your friends and family! What is Deep Tissue Massage? Deep tissue massage is a therapeutic massage technique that targets the deeper layers of muscles and connective tissues. Using slow, firm pressure and deep strokes, this type of massage helps to release tension, break down knots, and improve blood flow. It’s especially beneficial for those dealing with chronic pain and muscle tightness. How Can Deep Tissue Massage Help Me? Deep tissue massage can provide a range of physical and mental benefits, including: Relieving chronic muscle pain and tension Improving mobility and flexibility Reducing stress and promoting relaxation Enhancing circulation and oxygen flow Helping with recovery from injuries or intense physical activity Whether you’re dealing with aches from daily activities, stress-related tension, or sports-related tightness, deep tissue massage can help restore balance and ease discomfort. Can Anyone Have a Deep Tissue Massage? Most people can benefit from deep tissue massage, but it may not be suitable for everyone. If you have conditions like blood clotting disorders, open wounds, recent surgeries, or certain medical conditions, it’s best to consult a healthcare professional before booking a session. If you’re unsure whether deep tissue massage is right for you, feel free to get in touch, and we’ll be happy to advise. PRICE OVERVIEW 30 Minutes – £50 | 60 Minutes – £90 |90 Minutes – £120 Did you like this post? Share it with your friends and family!
